5 Proven Tips to Sleep Better at Night
1 in 3 adults report that they’re not getting enough sleep. Sleep has become a luxury reserved only for a few lucky adults. While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Today we’re sharing our top 5 proven tips to help improve the quality of your sleep!
Have Sunlight Exposure During the Day
Your body has a circadian rhythm, which works as a natural time-keeping clock that keeps you awake and tells your body when it is time to sleep. Natural sunlight can keep your circadian rhythm healthy.
Eat Right at Night
Food high in sugar or caffeine can lead to an energy burst, so it is the last thing you want before you go to bed. Instead, snack on healthy foods, like yogurt or fruit. Besides, carbohydrates have been found to curb hunger pangs that sometimes cause people to wake up at night. Make sure you get your carbs from healthy sources like whole-grain oatmeal, rather than junk food.
Use Pillows to Ease Low Back Pain
People who suffer from low back pain often have trouble sleeping. If you are suffering from back pain, try sleeping on your side to reduce pressure on your lower back. Also, placing a pillow between your knees is a good way to make sure your hips are in alignment to reduce low back strain. Make sure your mattress is supportive enough and that it doesn’t aggravate your back pain.
Stay Cool at Night
If your bedroom is too warm, you may suffer insomnia at night. Studies show that people get the best quality sleep in a room that is around 60 °F to 67 °F. It might not be the best solution for your electricity bill. There are some ways to stay cool at night without an air conditioner. You can use cool bedding and wear light clothes to bed, and avoid exercising before bed, since exercise raises your body temperature.
If Sleep Supplements is Needed: Which One is Safe?
Once you finally do get in bed, falling—and staying asleep can become an issue. So, it’s no surprise that sleep supplements are having a major moment.
Sleep supplements can help you finally get a good night’s rest when counting sheep just isn’t cutting the mustard. EasyMind™ is a specially formulated botanical blend with four traditional Asian herbs: Bai Shao, Gardenia, Silk Tree and Tree Peony. It is developed through the scientific formulation of Chenland’s patented technology and is targeted to help you relax and sleep. Its natural ingredients can effectively relieve anxiety, stress, and repair brain neurons while improving the quality of sleep.